Sleep Support
Magnesium Glycinate and Magnesium Complete use Albion chelated magnesium, gentle on the stomach, to support relaxation, muscle and nerve function, and sleep. Melatonin 3 mg lozenges are a low dose for occasional sleeplessness, travel and shift work. Melatonin Plus (20 mg) is for antioxidant and cellular support beyond sleep.
Every product is third-party tested for identity, purity and potency and made in an FDA-inspected, cGMP-compliant facility. Not sure which fits? Watch Stephanie's short video on each product page, or tap Ask Steph.
Which magnesium is best for sleep?
Magnesium glycinate is the form most people choose for sleep and relaxation, because it is gentle on the stomach. Magnesium Complete combines eight chelated forms in one powder.
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6 products
6 products
Most magnesium supplements give you one form. Magnesium Complete gives you EIGHT, blended so one formula covers sleep, muscle relaxation, energy and nervous system balance. 378 mg of magnesium per 3-capsule serving.
What’s inside (per 3 capsules)
- Magnesium, 378 mg (90% DV) from a blend of dimagnesium malate (Albion), magnesium bisglycinate chelate (Albion TRAACS), citrate, orotate, caprylate, lactate, taurate and aspartate
- 40 servings per bottle (120 capsules)
- Other ingredients: vegetarian capsule (hypromellose, purified water), rice flour
Why eight forms
Different forms are chosen for different reasons. Glycinate and taurate are known as calming forms, malate is often chosen for energy, and citrate supports regularity. Blending them spreads the benefit across the whole body instead of one job.
Common questions
How do I take it?
1 to 3 capsules, 1 to 2 times daily, or as directed by your healthcare practitioner. Many people take a serving in the evening.
When is the best time to take Magnesium Complete?
Evening or bedtime works best for most people. The glycinate and taurate forms in the blend are known as the calming forms.
How soon will I notice a difference?
Many people notice better sleep and muscle relaxation within a few days. Building up your magnesium stores takes a few weeks of daily use.
Will it upset my stomach?
Rarely. These chelated forms are gentle. If your stools get loose, cut back by one capsule until they are normal.
Can I take it with my medications?
Take it at least 2 hours apart from thyroid medication, antibiotics, iron and zinc, since magnesium can affect how they absorb. If you have kidney disease, check with your provider before taking any magnesium.
Is it vegetarian?
Yes. Vegetarian capsules with rice flour, no other fillers.
What is in Magnesium Complete?
Three vegetarian capsules give you 378 mg of magnesium (90% of the daily value) from eight forms: dimagnesium malate (Albion), magnesium bisglycinate chelate (TRAACS), citrate, orotate, caprylate, lactate, taurinate and aspartate. Other ingredients are the vegetable capsule (hypromellose, water) and rice flour. A bottle has 40 servings.
What is the difference between your magnesiums?
Magnesium Complete blends eight forms in one capsule. If you want one highly absorbable form, choose Magnesium Glycinate, which comes as a powder, capsules or tablets. Move Eeez is the one for bowel regularity, with a higher dose of magnesium oxide plus vitamin C and other minerals.
Powder, capsules or tablets: which should I choose?
I look at it by absorption. Powder is the purest form. Capsules hold the same powder and dissolve in digestion, which is usually not a problem. Tablets are powder pressed together with a binding agent, and in my opinion they absorb less well. Magnesium powder has a very mild taste. If your stomach is sensitive, choose capsules. If swallowing tablets is easier for you, that is a fine reason to pick them.
Which magnesium is best for constipation?
Move Eeez. It has a higher dose of magnesium oxide plus vitamin C and other minerals to support regular bowel movements while replacing minerals. Most bowel stimulants deplete you, and people tend to use them for too long, so that mineral support matters.
Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.
Magnesium glycinate, the gentle form. 300 mg of Albion TRAACS magnesium lysinate glycinate chelate per serving, to support sleep, muscle relaxation, nerve function, heart and bone health. At higher doses it can also support bowel regularity.
From Stephanie Grutz, ARNP: “Magnesium glycinate has been my go-to for initial meetings with patients... better sleep, less cramps, less muscle pain, less anxiety, better bowel movements.” Her suggestion is 300 mg a day for one to three months, then notice what has changed.
What’s inside (per 4 capsules)
- Magnesium, 300 mg (71% DV) as magnesium lysinate glycinate chelate (Albion TRAACS)
- 30 servings per bottle (120 capsules)
- Other ingredients: vegetarian capsule (hypromellose, purified water), rice flour, vegetarian magnesium stearate
Common questions
How do I take it?
1 to 2 capsules, 1 to 3 times daily with meals, or as directed by your healthcare practitioner.
Will it upset my stomach?
Glycinate is one of the gentlest forms of magnesium. Customers note it does not cause the stomach or intestinal upset they had with store brands.
How is it different from Magnesium Complete?
This is a single form, glycinate. Magnesium Complete blends eight forms.
Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.
We’ve all been told melatonin is a sleep supplement. At 20 mg, it does a lot more. Melatonin Plus is dosed in the range where melatonin moves past its sleep receptors and starts working as one of the body’s most powerful antioxidants, supporting a healthy inflammatory response, the gut lining, balanced immune function and healthy mitochondria.
Dose determines what melatonin does
- 0.3 to 5 mg: matches what your pineal gland makes. It works through the MT1 and MT2 sleep receptors to set your sleep-wake rhythm. That’s our 3 mg Melatonin lozenge.
- 10 to 60 mg: the sleep receptors are saturated, so the extra melatonin works through antioxidant and mitochondrial pathways. It also signals your gut, immune cells and mitochondria to make more of their own. That’s Melatonin Plus.
- 100 mg and above: high-dose melatonin, used under practitioner care. That’s Melatonin High Dose 150 mg.
What 20 mg supports
- A healthy inflammatory response
- Gut lining health
- Balanced immune function
- Mitochondria protected from excess free radicals
- Healthy insulin sensitivity and glucose metabolism
- Deeper, more restorative sleep
- Healthy hormone signaling
What’s inside (per capsule)
- Melatonin, 20 mg
- 60 capsules per bottle
- Other ingredients: vegetarian capsule (hypromellose, purified water), rice flour
Common questions
When do I take it?
At bedtime. Do not drive or operate machinery after taking it.
Will 20 mg knock me out?
Past the sleep receptors, melatonin works on cells, not sedation. Vivid dreams and some morning grogginess are the most common side effects at higher doses.
Who should not take it?
It is not recommended for anyone under 18. If you are pregnant or take a prescription medication, talk to your physician first.
What medications should I check with my practitioner?
Blood thinners, sedatives, blood pressure medications and immunotherapy. If you use higher doses long term, have your thyroid levels checked every 3 to 6 months.
Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.
A low, gentle dose of melatonin (3 mg) in a lozenge that dissolves in your mouth. For the nights your sleep-wake rhythm is off: occasional sleeplessness, travel across time zones, or shifting work schedules. As Stephanie puts it, low-dose melatonin isn’t sedating... it’s synchronizing.
What’s inside (per lozenge)
- Melatonin, 3 mg
- 90 lozenges per bottle
- Other ingredients: xylitol, natural flavors (no MSG), vegetarian stearic acid, silica, vegetarian magnesium stearate
Common questions
How do I take it?
Adults: let 1 lozenge dissolve in your mouth before bed, or use as directed by your healthcare practitioner.
What if 3 mg feels like too much?
Some people find half a lozenge is enough. Start there if you are sensitive.
Is it safe around pets?
It contains xylitol, which is toxic to dogs. Store it where pets cannot reach it.
Do you have a stronger melatonin?
Yes. Melatonin Plus is 20 mg per capsule, for use under practitioner guidance.
Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.
The 260g size of our patented ultra high-absorption Magnesium Powder, designed for higher bioavailability than magnesium citrate. Supports energy production, muscle function, relaxation, and restful sleep, in a convenient larger supply.
Magnesium Powder is a patented ultra high-absorption magnesium formula designed for higher bioavailability than magnesium citrate. It supports energy production, muscle and nerve function, and overall wellness, and is often used by those needing higher magnesium support.
Select Balance was developed after frustrations arose from the current nutritional supplements seen on the market. Our families and friends were being forced to choose from supplements with toxic fillers, fake colors and unnecessary additives.
Select Balance was developed after frustrations arose from the current nutritional supplements seen on the market. Our families and friends were being forced to choose from supplements with toxic fillers, fake colors and unnecessary additives.
