Metabolic Health

Pure myo-inositol powder. 5,600 mg per serving and NOTHING else in the jar (no fillers, no flavors, no sweeteners). Myo-inositol supports hormone balance, normal ovarian function, healthy insulin sensitivity and a calm, steady mood.

What’s inside

• Myo-inositol, 5,600 mg per 5.6 g serving (about 2 scoops)
• About 44 servings per jar
• Other ingredients: none

Why a powder

A full serving is 5.6 grams. Getting that from capsules would mean swallowing eight or more pills. The powder dissolves easily, tastes lightly sweet, and stirs into water, tea or coffee.

Common questions

Who is Myo Inositol for?
Practitioners often recommend it for women who are trying to conceive and want support for hormone balance, especially when blood sugar feels hard to keep steady or weight is hard to move. Myo-inositol supports healthy insulin sensitivity, healthy blood sugar levels, normal ovarian function, and a healthy balance of progesterone and testosterone in women.

How do I take it?
Take 1 to 2 scoops daily, stirred into water, tea or coffee, or use as directed by your healthcare practitioner.

How long does Myo Inositol take to work?
Give it about 3 months of daily use before judging results. That is roughly how long it takes an egg to mature, so practitioners use 3 months as the checkpoint.

Should I take it in the morning or at night?
Either. Time of day matters less than taking it every day, so pick the time you will remember.

Can I take Myo Inositol with metformin?
Yes, they are often used together. Let your prescribing provider know you are taking it, since your blood sugar may need watching.

Can men take Myo Inositol?
Yes. Men take myo-inositol too, most often to support healthy insulin sensitivity and blood sugar levels, and some use it to support healthy sperm quality.

Is this the same as Myo Inositol Plus?
No. Myo Inositol Plus is a separate formula with added ingredients. This jar is pure myo-inositol and nothing else.

How long does a jar last?
About 44 servings at the full 5.6 g serving.

What is in Select Balance Myo Inositol?
Just inositol. Each 5.6 g serving has 5,600 mg of inositol and no other ingredients, and a container has about 44 servings. It is gluten free and non-GMO.

Does your Myo Inositol contain D-chiro inositol?
No. It is 100% myo-inositol. I tried myo alone and a 40:1 myo to d-chiro blend with my patients, and I saw better results with myo alone. I looked at their hormone levels, blood sugar, insulin and how they felt overall. Stephanie, ARNP

Is Myo Inositol safe while breastfeeding or pregnant?
We can't make safety claims for pregnancy or breastfeeding, and good studies on supplements are hard to find. It is your decision, so take the full label to your provider. The database e-lactancia.org lists myo-inositol as safe while breastfeeding, and Drugs.com is useful for checking ingredient lists.

Can I mix it with other powders?
Yes. It is a powder you stir into a drink, and it mixes with our Magnesium powder, Creatine, Glutamine and even our Myo Inositol Plus powder. Take 1 to 2 scoops daily. If you get loose stools or other digestive complaints, decrease by half a scoop until you are comfortable, then try increasing again a few weeks later as your body tolerates it.

Should I test my hormones before I start?
Testing first is a good idea so you know where you are starting, and plenty of women begin without it. We have a Women's Hormone Panel and a Men's Hormone Panel online. You buy the panel, we send you a lab form to take to your nearest Labcorp, and you get your blood drawn. Results usually take 3 to 4 weeks. Then you get a video recorded 12 week protocol with recommendations for detox, nutrition, movement, mind/body and supplements.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

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