Fertility & Prenatal

Pure myo-inositol powder. 5,600 mg per serving and NOTHING else in the jar (no fillers, no flavors, no sweeteners). Myo-inositol supports hormone balance, normal ovarian function, healthy insulin sensitivity and a calm, steady mood.

What’s inside

• Myo-inositol, 5,600 mg per 5.6 g serving (about 2 scoops)
• About 44 servings per jar
• Other ingredients: none

Why a powder

A full serving is 5.6 grams. Getting that from capsules would mean swallowing eight or more pills. The powder dissolves easily, tastes lightly sweet, and stirs into water, tea or coffee.

Common questions

How do I take it?
Take 1 to 2 scoops daily, stirred into water, tea or coffee, or use as directed by your healthcare practitioner.

Is this the same as Myo Inositol Plus?
No. Myo Inositol Plus is a separate formula with added ingredients. This jar is pure myo-inositol and nothing else.

How long does a jar last?
About 44 servings at the full 5.6 g serving.

What is in Select Balance Myo Inositol?
Just inositol. Each 5.6 g serving has 5,600 mg of inositol and no other ingredients, and a container has about 44 servings. It is gluten free and non-GMO.

Does your Myo Inositol contain D-chiro inositol?
No. It is 100% myo-inositol. I tried myo alone and a 40:1 myo to d-chiro blend with my patients, and I saw better results with myo alone. I looked at their hormone levels, blood sugar, insulin and how they felt overall. Stephanie, ARNP

Is Myo Inositol safe while breastfeeding or pregnant?
We can't make safety claims for pregnancy or breastfeeding, and good studies on supplements are hard to find. It is your decision, so take the full label to your provider. The database e-lactancia.org lists myo-inositol as safe while breastfeeding, and Drugs.com is useful for checking ingredient lists.

Can I mix it with other powders?
Yes. It is a powder you stir into a drink, and it mixes with our Magnesium powder, Creatine, Glutamine and even our Myo Inositol Plus powder. Take 1 to 2 scoops daily. If you get loose stools or other digestive complaints, decrease by half a scoop until you are comfortable, then try increasing again a few weeks later as your body tolerates it.

Should I test my hormones before I start?
Testing first is a good idea so you know where you are starting, and plenty of women begin without it. We have a Women's Hormone Panel and a Men's Hormone Panel online. You buy the panel, we send you a lab form to take to your nearest Labcorp, and you get your blood drawn. Results usually take 3 to 4 weeks. Then you get a video recorded 12 week protocol with recommendations for detox, nutrition, movement, mind/body and supplements.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

Prenatal Complete was designed by Stephanie Grutz, ARNP, FNP-C, when she knew there was a better way to give women a high-quality prenatal that supports a developing baby. Two capsules a day give you the active forms of key nutrients: methylfolate instead of folic acid, methylcobalamin for B12, and chelated minerals that are easier on the stomach. No fillers, no sweeteners, no fishy smell. It has 21 five-star reviews, and one customer put it simply: “The best prenatal I’ve found.”

When to take it

We recommend 2 capsules daily starting in early adulthood, years before you plan to conceive, then through conception, pregnancy and beyond, until menopause. Many customers keep taking it while breastfeeding.

When you are pregnant, add these two

During pregnancy we recommend adding Pregnancy Plus with Choline (2 capsules daily) and Omega 3 Fish Oil, Triple Strength (2 capsules daily) to help nourish your baby’s brain and body, and your own.

Key nutrients (per 2 capsules)

• Folate, 1,360 mcg DFE as Quatrefolic methylfolate (800 mcg)
• Vitamin B12, 800 mcg as methylcobalamin
• Iron, 15 mg as Albion Ferrochel bisglycinate
• Vitamin D3, 50 mcg (2,000 IU), plus vitamin K1 and K2 (MK-7)
• Iodine 250 mcg, choline 80 mg, calcium 200 mg, magnesium 80 mg
• Zinc, selenium, copper, manganese, chromium and molybdenum as Albion chelates
• Active B vitamins including P5P (B6) and riboflavin 5 phosphate
• Other ingredients: vegetarian capsule, rice flour

Why methylfolate

Methylfolate is the form of folate your body actually uses, so it does not rely on conversion. That is why so many women with MTHFR variants choose this prenatal.

Common questions

How do I take it?
1 capsule twice a day, or as directed by your healthcare practitioner.

Is it gentle on the stomach?
The iron is Ferrochel bisglycinate, a chelated form known for being easier to tolerate. Customers often mention it does not cause nausea.

How long does a bottle last?
60 capsules, 30 days.

What is in Prenatal Complete?
Two capsules give you folate as Quatrefolic (6S)-5-MTHF (1,360 mcg DFE), vitamin B12 as methylcobalamin (800 mcg), choline (80 mg, as VitaCholine), vitamin D3 (2,000 IU), vitamin K2 as MK-7 (20 mcg), iodine (250 mcg), iron as Ferrochel bisglycinate (15 mg), zinc (15 mg) and selenium (70 mcg), plus other vitamins and chelated minerals. A bottle has 30 servings.

Which form of folate does it use?
Methylfolate. The folate is Quatrefolic (6S)-5-MTHF, a methylated form, for 1,360 mcg DFE per serving.

Do I need extra choline?
Prenatal Complete has 80 mg. Our Pregnancy Plus with Choline has a lot more, and I took both. In my opinion choline matters as much as folate, and both are important. It helps support your baby's developing brain and your own.

Is it safe to take during pregnancy?
Prenatal Complete is formulated for use before and during pregnancy. We can't make safety claims for any supplement, so share the full label with your OB or midwife.

What did you take during your pregnancy?
When I was pregnant I took Select Balance Prenatal Complete (2 capsules daily), Pregnancy Plus with Choline (2 capsules daily) and fish oil (2 to 4 capsules a day). Stephanie, ARNP

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

Select Balance Omega-3 Fish Oil is a triple-strength, molecularly distilled fish oil designed for purity and potency with minimal taste. Formulated to deliver high-dose omega-3 support for inflammatory balance, cognitive function, and mood support with fewer pills due to its strength.

N-Acetyl Cysteine (NAC) is a powerful antioxidant precursor that supports the body's production of glutathione, its master antioxidant. NAC is widely used to support respiratory health, liver detoxification, and overall cellular defense against oxidative stress.

This comprehensive Women’s Hormone Lab Panel evaluates key biomarkers related to hormonal balance, thyroid health, metabolism, and inflammation. It provides a holistic view of factors influencing mood, energy, fertility, and long-term wellness, paired with a personalized video review and ongoing support.

Pregnancy Plus with Choline gives you 470 mg of choline (86% of the daily value) in two capsules. The choline comes from VitaCholine, and the formula adds selenium and betaine. Choline matters as much as folate, and both are important. It helps support a baby's developing brain and your own. Many women take it alongside a prenatal vitamin such as Prenatal Complete, which has 80 mg of choline on its own.

How to take it

2 capsules daily, or as directed by your healthcare practitioner.

What's in it (per 2 capsules)

• Choline, 470 mg (86% DV), from 1,308 mg choline bitartrate (VitaCholine)
• Selenium, 50 mcg (91% DV), as selenium glycinate (Albion)
• Mixed tocopherols, 20 mg
• Betaine anhydrous (TMG), 100 mg
• Other ingredients: vegetarian capsule (hypromellose, purified water), rice flour, silica
• 30 servings per bottle

Common questions

Do I need extra choline with my prenatal?
Prenatal Complete has 80 mg. Pregnancy Plus with Choline adds a lot more. Stephanie Grutz, ARNP, FNP-C took both during her own pregnancy.

Formulated by Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.