Powders

Pure myo-inositol powder. 5,600 mg per serving and NOTHING else in the jar (no fillers, no flavors, no sweeteners). Myo-inositol supports hormone balance, normal ovarian function, healthy insulin sensitivity and a calm, steady mood.

What’s inside

• Myo-inositol, 5,600 mg per 5.6 g serving (about 2 scoops)
• About 44 servings per jar
• Other ingredients: none

Why a powder

A full serving is 5.6 grams. Getting that from capsules would mean swallowing eight or more pills. The powder dissolves easily, tastes lightly sweet, and stirs into water, tea or coffee.

Common questions

Who is Myo Inositol for?
Practitioners often recommend it for women who are trying to conceive and want support for hormone balance, especially when blood sugar feels hard to keep steady or weight is hard to move. Myo-inositol supports healthy insulin sensitivity, healthy blood sugar levels, normal ovarian function, and a healthy balance of progesterone and testosterone in women.

How do I take it?
Take 1 to 2 scoops daily, stirred into water, tea or coffee, or use as directed by your healthcare practitioner.

How long does Myo Inositol take to work?
Give it about 3 months of daily use before judging results. That is roughly how long it takes an egg to mature, so practitioners use 3 months as the checkpoint.

Should I take it in the morning or at night?
Either. Time of day matters less than taking it every day, so pick the time you will remember.

Can I take Myo Inositol with metformin?
Yes, they are often used together. Let your prescribing provider know you are taking it, since your blood sugar may need watching.

Can men take Myo Inositol?
Yes. Men take myo-inositol too, most often to support healthy insulin sensitivity and blood sugar levels, and some use it to support healthy sperm quality.

Is this the same as Myo Inositol Plus?
No. Myo Inositol Plus is a separate formula with added ingredients. This jar is pure myo-inositol and nothing else.

How long does a jar last?
About 44 servings at the full 5.6 g serving.

What is in Select Balance Myo Inositol?
Just inositol. Each 5.6 g serving has 5,600 mg of inositol and no other ingredients, and a container has about 44 servings. It is gluten free and non-GMO.

Does your Myo Inositol contain D-chiro inositol?
No. It is 100% myo-inositol. I tried myo alone and a 40:1 myo to d-chiro blend with my patients, and I saw better results with myo alone. I looked at their hormone levels, blood sugar, insulin and how they felt overall. Stephanie, ARNP

Is Myo Inositol safe while breastfeeding or pregnant?
We can't make safety claims for pregnancy or breastfeeding, and good studies on supplements are hard to find. It is your decision, so take the full label to your provider. The database e-lactancia.org lists myo-inositol as safe while breastfeeding, and Drugs.com is useful for checking ingredient lists.

Can I mix it with other powders?
Yes. It is a powder you stir into a drink, and it mixes with our Magnesium powder, Creatine, Glutamine and even our Myo Inositol Plus powder. Take 1 to 2 scoops daily. If you get loose stools or other digestive complaints, decrease by half a scoop until you are comfortable, then try increasing again a few weeks later as your body tolerates it.

Should I test my hormones before I start?
Testing first is a good idea so you know where you are starting, and plenty of women begin without it. We have a Women's Hormone Panel and a Men's Hormone Panel online. You buy the panel, we send you a lab form to take to your nearest Labcorp, and you get your blood drawn. Results usually take 3 to 4 weeks. Then you get a video recorded 12 week protocol with recommendations for detox, nutrition, movement, mind/body and supplements.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

Move Eeez is a magnesium and vitamin C powder for relief of occasional constipation. Both nutrients draw water into the intestines, which softens stool and supports regular, comfortable bowel movements. Mild citrus flavor, mixes into water or juice.

What’s inside (per scoop, 4.72 g)

• Magnesium, 1,211 mg (as magnesium oxide and Albion TRAACS magnesium bisglycinate)
• Vitamin C, 1,200 mg
• Citrus bioflavonoids, 240 mg
• Electrolytes: potassium 72 mg, sodium 79 mg, chloride 51 mg
• Iron, 4 mg (Albion Ferrochel)
• Other ingredients: natural citrus flavor, stevia extract

How to use it

Start low: 1 scoop in water or juice, on an empty stomach 30 to 60 minutes before dinner. Increase by a scoop at a time as needed, up to 3 scoops once or twice a day, or as directed by your practitioner. Use it occasionally or daily to support regularity.

Common questions

How much should I start with?
One scoop. Adjust up or down a scoop at a time until things are comfortable.

How do I hide the taste?
It has a mild citrus flavor. Customers mix it into orange juice, smoothies or yogurt.

Can kids use it?
Ask your child’s practitioner for the right amount before giving it to a child. Note it contains 4 mg of iron per scoop.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

Glutamine Powder is a vegan amino acid supplement designed to support muscle maintenance, immune function, and digestive health. It is soothing for the digestive tract, helps with cravings, and supports healthy blood sugar balance.

Myo Inositol Plus is our myo-inositol powder with a calming stack added. Each 3.5 g scoop gives you 2,000 mg of myo-inositol plus magnesium bisglycinate, taurine, GABA and L-theanine, with no other ingredients.

What it supports

• Hormonal balance
• Healthy glucose metabolism and insulin sensitivity
• A calm, relaxed state
• Healthy stress response

What’s inside (per 3.5 g scoop)

• Magnesium, 75 mg (18% DV), as magnesium bisglycinate chelate (Albion TRAACS)
• Inositol, 2,000 mg, as myo-inositol
• L-taurine, 500 mg
• GABA (gamma-aminobutyric acid), 100 mg
• L-theanine, 50 mg
• 60 servings per container
• Other ingredients: none

Common questions

How is this different from Myo Inositol?
Plain Myo Inositol is inositol only. This version adds magnesium, taurine, GABA and L-theanine for a calmer feel, which many people prefer in the evening.

How do I take it?
Stir one rounded scoop into water or a drink. Your practitioner may suggest a different amount for your goals.

Who should check with a practitioner first?
Anyone who is pregnant or nursing, on prescription medication (especially for blood sugar, blood pressure or anxiety), or under 18.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.

Fiber Powder provides a blend of soluble and insoluble fiber designed to support digestive comfort, regularity, and gentle detox support. Especially helpful for occasional gas and bloating, with a food-based approach to support liver and intestinal detox pathways.

Magnesium Powder is a patented ultra high-absorption magnesium formula designed for higher bioavailability than magnesium citrate. It supports energy production, muscle and nerve function, and overall wellness, and is often used by those needing higher magnesium support.

The 260g size of our patented ultra high-absorption Magnesium Powder, designed for higher bioavailability than magnesium citrate. Supports energy production, muscle function, relaxation, and restful sleep, in a convenient larger supply.

A high-potency multivitamin for kids that is nearly tasteless, so it disappears into juice, smoothies or food. No additives, no sweeteners, nothing else in the jar. Made for kids with taste or texture sensitivities who will not take a chewable.

What’s inside

• Active B vitamins: folinic acid (800 mcg DFE), B12 as methylcobalamin and adenosylcobalamin, B6 with P5P, riboflavin 5 phosphate
• Vitamin D3 (800 IU), vitamin A, C, E (Sunvitol), K1 and K2 (MK-7)
• Chelated minerals (Albion TRAACS): magnesium 210 mg, zinc 11 mg, iron 5 mg, selenium, iodine, copper, manganese, chromium, molybdenum
• Extras: myo-inositol 100 mg, acetyl L-carnitine 100 mg, choline (alpha-GPC) 50 mg, alpha lipoic acid 25 mg
• Other ingredients: none

Amounts shown are for the 4+ years serving.

Common questions

How much do I give?
Ages 1 to 3: 1 level scoop daily. Ages 4 and up: 2 level scoops daily. Or as directed by your child’s practitioner.

What does it taste like?
Very little. Most kids do not notice it mixed into juice or a smoothie.

How long does a jar last?
60 days for ages 1 to 3, or 30 days for ages 4 and up.

Formulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.