Dry Brush | DETOX
Dry Brushing: Activate Your Body’s Natural Detox Pathways
Dry brushing is a powerful yet simple self-care ritual rooted in ancient wellness traditions. At Select Balance, we recommend it as a gentle way to support your lymphatic system, exfoliate skin, and promote circulation—all from the comfort of your own home.
Your lymphatic system plays a critical role in detoxification, immune support, and reducing inflammation. When stagnant, toxins can accumulate, leading to puffiness, sluggishness, and skin issues. Dry brushing helps stimulate lymph flow, remove dead skin cells, and awaken your body’s natural cleansing ability.
This is one of our favorite pre-EBOO or daily rituals to support overall wellness, especially during detox, cleansing protocols, or when you're experiencing fatigue, brain fog, or bloating.
How to Use Your Dry Brush: Simple, Effective Routine
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Start dry: Skin should be completely dry (before showering is best).
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Brush toward the heart: Always use firm but gentle strokes toward your heart to encourage lymphatic drainage.
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Begin at the soles of your feet, moving upward in long strokes.
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Brush up your legs, then from your hands toward your shoulders.
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Brush in small circles or strokes up the torso, avoiding sensitive areas.
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Avoid the face or broken skin.
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Follow with a shower to rinse off exfoliated skin and toxins.
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For best results, dry brush 3–5 times per week, ideally in the morning to boost energy and circulation.
Pro Tip:
Follow dry brushing with hydration, electrolytes, or molecular hydrogen water to support your body's detox efforts. You may also apply a clean, natural body oil post-shower to nourish your skin.