{"title":"Fertility \u0026 Prenatal","description":"\u003cp\u003e\u003ca href=\"\/products\/prenatal-complete\"\u003ePrenatal Complete\u003c\/a\u003e, designed by Stephanie Grutz, ARNP, FNP-C, is a methylfolate prenatal meant to start years before conception and continue through pregnancy. When you're pregnant, add \u003ca href=\"\/products\/pregnancy-plus-with-choline\"\u003ePregnancy Plus with Choline\u003c\/a\u003e and \u003ca href=\"\/products\/omega-3-fish-oil-triple-strength\"\u003eOmega 3 Fish Oil Triple Strength\u003c\/a\u003e. Also included: \u003ca href=\"\/products\/myo-inositol\"\u003eMyo-Inositol\u003c\/a\u003e, \u003ca href=\"\/products\/nac-n-acetyl-cysteine\"\u003eNAC\u003c\/a\u003e (Stephanie explains when she uses it in the video on that page) and the \u003ca href=\"\/products\/womens-hormone-panel\"\u003eWomen's Hormone Panel\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eEvery product is third-party tested for identity, purity and potency and made in an FDA-inspected, cGMP-compliant facility.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen should I start a prenatal?\u003c\/strong\u003e\u003cbr\u003eStephanie recommends starting Prenatal Complete in early adulthood, years before conception, and continuing through pregnancy.\u003c\/p\u003e","products":[{"product_id":"myo-inositol","title":"Myo Inositol","description":"\u003cp\u003ePure myo-inositol powder. 5,600 mg per serving and NOTHING else in the jar (no fillers, no flavors, no sweeteners). Myo-inositol supports hormone balance, normal ovarian function, healthy insulin sensitivity and a calm, steady mood.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMyo-inositol, 5,600 mg per 5.6 g serving (about 2 scoops)\u003c\/li\u003e\n\u003cli\u003eAbout 44 servings per jar\u003c\/li\u003e\n\u003cli\u003eOther ingredients: none\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy a powder\u003c\/h3\u003e\u003cp\u003eA full serving is 5.6 grams. Getting that from capsules would mean swallowing eight or more pills. The powder dissolves easily, tastes lightly sweet, and stirs into water, tea or coffee.\u003c\/p\u003e\u003ch3\u003eCommon questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I take it?\u003c\/strong\u003e\u003cbr\u003eTake 1 to 2 scoops daily, stirred into water, tea or coffee, or use as directed by your healthcare practitioner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this the same as Myo Inositol Plus?\u003c\/strong\u003e\u003cbr\u003eNo. \u003ca href=\"\/products\/myo-inositol-plus\"\u003eMyo Inositol Plus\u003c\/a\u003e is a separate formula with added ingredients. This jar is pure myo-inositol and nothing else.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a jar last?\u003c\/strong\u003e\u003cbr\u003eAbout 44 servings at the full 5.6 g serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is in Select Balance Myo Inositol?\u003c\/strong\u003e\u003cbr\u003eJust inositol. Each 5.6 g serving has 5,600 mg of inositol and no other ingredients, and a container has about 44 servings. It is gluten free and non-GMO.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes your Myo Inositol contain D-chiro inositol?\u003c\/strong\u003e\u003cbr\u003eNo. It is 100% myo-inositol. I tried myo alone and a 40:1 myo to d-chiro blend with my patients, and I saw better results with myo alone. I looked at their hormone levels, blood sugar, insulin and how they felt overall. Stephanie, ARNP\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Myo Inositol safe while breastfeeding or pregnant?\u003c\/strong\u003e\u003cbr\u003eWe can't make safety claims for pregnancy or breastfeeding, and good studies on supplements are hard to find. It is your decision, so take the full label to your provider. The database e-lactancia.org lists myo-inositol as safe while breastfeeding, and Drugs.com is useful for checking ingredient lists.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I mix it with other powders?\u003c\/strong\u003e\u003cbr\u003eYes. It is a powder you stir into a drink, and it mixes with our Magnesium powder, Creatine, Glutamine and even our \u003ca href=\"\/products\/myo-inositol-plus\"\u003eMyo Inositol Plus\u003c\/a\u003e powder. Take 1 to 2 scoops daily. If you get loose stools or other digestive complaints, decrease by half a scoop until you are comfortable, then try increasing again a few weeks later as your body tolerates it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I test my hormones before I start?\u003c\/strong\u003e\u003cbr\u003eTesting first is a good idea so you know where you are starting, and plenty of women begin without it. We have a \u003ca href=\"\/products\/womens-hormone-panel\"\u003eWomen's Hormone Panel\u003c\/a\u003e and a \u003ca href=\"\/products\/mens-hormone-panel\"\u003eMen's Hormone Panel\u003c\/a\u003e online. You buy the panel, we send you a lab form to take to your nearest Labcorp, and you get your blood drawn. Results usually take 3 to 4 weeks. Then you get a video recorded 12 week protocol with recommendations for detox, nutrition, movement, mind\/body and supplements.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFormulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.\u003c\/em\u003e\u003c\/p\u003e","brand":"Select Balance","offers":[{"title":"Default Title","offer_id":45176260460588,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/myo-inositol-square.png?v=1768837155"},{"product_id":"nac-n-acetyl-cysteine","title":"NAC - N-Acetyl Cysteine","description":"\u003cp\u003eN-Acetyl Cysteine (NAC) is a powerful antioxidant precursor that supports the body's production of glutathione, its master antioxidant. NAC is widely used to support respiratory health, liver detoxification, and overall cellular defense against oxidative stress.\u003c\/p\u003e","brand":"Select Balance","offers":[{"title":"Default Title","offer_id":45176260591660,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/n-acetyl-cysteine-square.png?v=1768837157"},{"product_id":"omega-3-fish-oil-triple-strength","title":"Omega 3 Fish Oil - Triple Strength","description":"\u003cp\u003eSelect Balance Omega-3 Fish Oil is a triple-strength, molecularly distilled fish oil designed for purity and potency with minimal taste. Formulated to deliver high-dose omega-3 support for inflammatory balance, cognitive function, and mood support with fewer pills due to its strength.\u003c\/p\u003e","brand":"Select Balance","offers":[{"title":"60","offer_id":45646455111724,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"120","offer_id":45646455144492,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/omega-3-fish-oil-square.png?v=1768920831"},{"product_id":"prenatal-complete","title":"Prenatal Complete","description":"\u003cp\u003ePrenatal Complete was designed by Stephanie Grutz, ARNP, FNP-C, when she knew there was a better way to give women a high-quality prenatal that supports a developing baby. Two capsules a day give you the active forms of key nutrients: methylfolate instead of folic acid, methylcobalamin for B12, and chelated minerals that are easier on the stomach. No fillers, no sweeteners, no fishy smell. It has 21 five-star reviews, and one customer put it simply: “The best prenatal I’ve found.”\u003c\/p\u003e\u003ch3\u003eWhen to take it\u003c\/h3\u003e\u003cp\u003eWe recommend 2 capsules daily starting in early adulthood, years before you plan to conceive, then through conception, pregnancy and beyond, until menopause. Many customers keep taking it while breastfeeding.\u003c\/p\u003e\u003ch3\u003eWhen you are pregnant, add these two\u003c\/h3\u003e\u003cp\u003eDuring pregnancy we recommend adding \u003ca href=\"\/products\/pregnancy-plus-with-choline\"\u003ePregnancy Plus with Choline\u003c\/a\u003e (2 capsules daily) and \u003ca href=\"\/products\/omega-3-fish-oil-triple-strength\"\u003eOmega 3 Fish Oil, Triple Strength\u003c\/a\u003e (2 capsules daily) to help nourish your baby’s brain and body, and your own.\u003c\/p\u003e\u003ch3\u003eKey nutrients (per 2 capsules)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFolate, 1,360 mcg DFE as Quatrefolic methylfolate (800 mcg)\u003c\/li\u003e\n\u003cli\u003eVitamin B12, 800 mcg as methylcobalamin\u003c\/li\u003e\n\u003cli\u003eIron, 15 mg as Albion Ferrochel bisglycinate\u003c\/li\u003e\n\u003cli\u003eVitamin D3, 50 mcg (2,000 IU), plus vitamin K1 and K2 (MK-7)\u003c\/li\u003e\n\u003cli\u003eIodine 250 mcg, choline 80 mg, calcium 200 mg, magnesium 80 mg\u003c\/li\u003e\n\u003cli\u003eZinc, selenium, copper, manganese, chromium and molybdenum as Albion chelates\u003c\/li\u003e\n\u003cli\u003eActive B vitamins including P5P (B6) and riboflavin 5 phosphate\u003c\/li\u003e\n\u003cli\u003eOther ingredients: vegetarian capsule, rice flour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy methylfolate\u003c\/h3\u003e\u003cp\u003eMethylfolate is the form of folate your body actually uses, so it does not rely on conversion. That is why so many women with MTHFR variants choose this prenatal.\u003c\/p\u003e\u003ch3\u003eCommon questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I take it?\u003c\/strong\u003e\u003cbr\u003e1 capsule twice a day, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it gentle on the stomach?\u003c\/strong\u003e\u003cbr\u003eThe iron is Ferrochel bisglycinate, a chelated form known for being easier to tolerate. Customers often mention it does not cause nausea.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a bottle last?\u003c\/strong\u003e\u003cbr\u003e60 capsules, 30 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is in Prenatal Complete?\u003c\/strong\u003e\u003cbr\u003eTwo capsules give you folate as Quatrefolic (6S)-5-MTHF (1,360 mcg DFE), vitamin B12 as methylcobalamin (800 mcg), choline (80 mg, as VitaCholine), vitamin D3 (2,000 IU), vitamin K2 as MK-7 (20 mcg), iodine (250 mcg), iron as Ferrochel bisglycinate (15 mg), zinc (15 mg) and selenium (70 mcg), plus other vitamins and chelated minerals. A bottle has 30 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich form of folate does it use?\u003c\/strong\u003e\u003cbr\u003eMethylfolate. The folate is Quatrefolic (6S)-5-MTHF, a methylated form, for 1,360 mcg DFE per serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need extra choline?\u003c\/strong\u003e\u003cbr\u003ePrenatal Complete has 80 mg. Our \u003ca href=\"\/products\/pregnancy-plus-with-choline\"\u003ePregnancy Plus with Choline\u003c\/a\u003e has a lot more, and I took both. In my opinion choline matters as much as folate, and both are important. It helps support your baby's developing brain and your own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take during pregnancy?\u003c\/strong\u003e\u003cbr\u003ePrenatal Complete is formulated for use before and during pregnancy. We can't make safety claims for any supplement, so share the full label with your OB or midwife.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat did you take during your pregnancy?\u003c\/strong\u003e\u003cbr\u003eWhen I was pregnant I took Select Balance Prenatal Complete (2 capsules daily), \u003ca href=\"\/products\/pregnancy-plus-with-choline\"\u003ePregnancy Plus with Choline\u003c\/a\u003e (2 capsules daily) and \u003ca href=\"\/products\/omega-3-fish-oil-triple-strength\"\u003efish oil\u003c\/a\u003e (2 to 4 capsules a day). Stephanie, ARNP\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFormulated by practitioners, including Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.\u003c\/em\u003e\u003c\/p\u003e","brand":"Select Balance","offers":[{"title":"Default Title","offer_id":45176261050412,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/prenatal-complete-square.png?v=1768837161"},{"product_id":"womens-hormone-panel","title":"Women's Hormone Panel","description":"\u003cp\u003eThis comprehensive Women’s Hormone Lab Panel evaluates key biomarkers related to hormonal balance, thyroid health, metabolism, and inflammation. It provides a holistic view of factors influencing mood, energy, fertility, and long-term wellness, paired with a personalized video review and ongoing support.\u003c\/p\u003e","brand":"Elev8 Health","offers":[{"title":"Default Title","offer_id":45176262885420,"sku":null,"price":799.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/womens-hormone-panel-square.png?v=1768837162"},{"product_id":"pregnancy-plus-with-choline","title":"Pregnancy Plus with Choline","description":"\u003cp\u003ePregnancy Plus with Choline gives you 470 mg of choline (86% of the daily value) in two capsules. The choline comes from VitaCholine, and the formula adds selenium and betaine. Choline matters as much as folate, and both are important. It helps support a baby's developing brain and your own. Many women take it alongside a prenatal vitamin such as Prenatal Complete, which has 80 mg of choline on its own.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e2 capsules daily, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003ch3\u003eWhat's in it (per 2 capsules)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCholine, 470 mg (86% DV), from 1,308 mg choline bitartrate (VitaCholine)\u003c\/li\u003e\n\u003cli\u003eSelenium, 50 mcg (91% DV), as selenium glycinate (Albion)\u003c\/li\u003e\n\u003cli\u003eMixed tocopherols, 20 mg\u003c\/li\u003e\n\u003cli\u003eBetaine anhydrous (TMG), 100 mg\u003c\/li\u003e\n\u003cli\u003eOther ingredients: vegetarian capsule (hypromellose, purified water), rice flour, silica\u003c\/li\u003e\n\u003cli\u003e30 servings per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCommon questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need extra choline with my prenatal?\u003c\/strong\u003e\u003cbr\u003ePrenatal Complete has 80 mg. Pregnancy Plus with Choline adds a lot more. Stephanie Grutz, ARNP, FNP-C took both during her own pregnancy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFormulated by Stephanie Grutz, ARNP, FNP-C. Made in an FDA-inspected, cGMP-compliant facility and third-party tested for identity, purity and potency.\u003c\/em\u003e\u003c\/p\u003e","brand":"Select Balance","offers":[{"title":"Default Title","offer_id":45837142261804,"sku":null,"price":37.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7619\/2044\/files\/pregnancy-plus-choline.png?v=1786032465"}],"url":"https:\/\/selectbalance.com\/collections\/fertility-prenatal.oembed","provider":"Select Balance","version":"1.0","type":"link"}